If you have recently made the commitment to healthier eating, you may be wondering how you can transform your kitchen so that it is easier to keep that promise. Making the switch to healthy eating does not have to be a difficult ordeal. With a few new recipes and a few new ingredients, such as whole grain flour mixes for baking, you can eat healthier without too much hassle.
Eating more fiber is a fantastic change to make for your health. The benefits to fiber include helping to reduce the risk of diabetes and heart disease. Fiber also keeps you regular (that is, it prevents constipation).
Whole grains have much more fiber than overly processed grains. Whenever possible, choose whole wheat flour and bread. Oatmeal and cornmeal are also good ingredients to cook with and to keep on hand.
Fresh fruits and vegetables are another great source of fiber, and this is why a healthy diet includes five or more servings. Sometimes it seems like a lot of work to prepare fruits and veggies each day, but there are ways that you can make it easier.
An easy way to do this is to cut the vegetables and fruits into small pieces as soon as you purchase them, and then store them in plastic containers. This way, you can easily grab them to eat or to take with you when you leave the house. This also helps for the vegetables that you cook with. It is much easier to chop things when the knife and cutting board are already out. Then you can simply grab the chopped veggies later in the week for a stir fry or a salad.
A healthy diet also includes lots of protein. The best sources for protein are low-fat meats such as ground turkey, lean cuts of beef or ground beef, and chicken without skin. Meats are not an option if you are a vegetarian, but you can still get protein from other sources, like beans.
Make sure that you are drinking the right amount of water. The amount of water you should drink every day varies according to your weight and your activity level. Everyone should drink at least 67 ounces of water per day. The more you weigh, the more water you need. Also, if your activity level is high (for instance if you play sports), you need more water than someone who is sedentary. Some of your water can come from food. Fresh fruits and veggies, for example, include some water. A good rule of thumb for everyone, however, is to drink at least 8 small glasses a day. Remember: pre-hydrate and re-hydrate so you don't dehydrate!
Using whole grain flour mixes for baking and these other tips can help you to begin your healthy eating plan. Exercise is another important part of staying healthy. Make sure you get at least thirty minutes per day, even if it is just walking. Be sure to get enough sleep, too. This will help to keep your metabolism regulated. If you need more tips for meal planning, you can consult a nutritionist, but you can also do the necessary research on your own.
Eating more fiber is a fantastic change to make for your health. The benefits to fiber include helping to reduce the risk of diabetes and heart disease. Fiber also keeps you regular (that is, it prevents constipation).
Whole grains have much more fiber than overly processed grains. Whenever possible, choose whole wheat flour and bread. Oatmeal and cornmeal are also good ingredients to cook with and to keep on hand.
Fresh fruits and vegetables are another great source of fiber, and this is why a healthy diet includes five or more servings. Sometimes it seems like a lot of work to prepare fruits and veggies each day, but there are ways that you can make it easier.
An easy way to do this is to cut the vegetables and fruits into small pieces as soon as you purchase them, and then store them in plastic containers. This way, you can easily grab them to eat or to take with you when you leave the house. This also helps for the vegetables that you cook with. It is much easier to chop things when the knife and cutting board are already out. Then you can simply grab the chopped veggies later in the week for a stir fry or a salad.
A healthy diet also includes lots of protein. The best sources for protein are low-fat meats such as ground turkey, lean cuts of beef or ground beef, and chicken without skin. Meats are not an option if you are a vegetarian, but you can still get protein from other sources, like beans.
Make sure that you are drinking the right amount of water. The amount of water you should drink every day varies according to your weight and your activity level. Everyone should drink at least 67 ounces of water per day. The more you weigh, the more water you need. Also, if your activity level is high (for instance if you play sports), you need more water than someone who is sedentary. Some of your water can come from food. Fresh fruits and veggies, for example, include some water. A good rule of thumb for everyone, however, is to drink at least 8 small glasses a day. Remember: pre-hydrate and re-hydrate so you don't dehydrate!
Using whole grain flour mixes for baking and these other tips can help you to begin your healthy eating plan. Exercise is another important part of staying healthy. Make sure you get at least thirty minutes per day, even if it is just walking. Be sure to get enough sleep, too. This will help to keep your metabolism regulated. If you need more tips for meal planning, you can consult a nutritionist, but you can also do the necessary research on your own.
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